Karen Savage Fit in 15

Welcome to Fit in 15!  Karen here & I’m all about helping super busy people get mentally & physically fit in just 15mins a day through mindset and fitness programmes.

It’s not just about getting you fit & healthy, it’s also about helping you create a healthy sustainable lifestyle in the long run & by exercising your mind or body every day for just 15mins makes it more realistic to build a routine around. 

I’m also about fitness for all so my videos are designed for all levels especially beginners & those returning to exercise. 

Up your street? Hit the subscribe button & I’ll see you in the comments. 

-ABOUT-

Karen Savage is a Sport & Exercise Scientist with over 30yrs experience in the sport & fitness industry. Having also qualified as a P.E teacher, Karen has an armful of coaching qualifications which enables her style of coaching to be adaptable for all. 

Karen is also qualified in a number of Mindful techniques through her studies in Sport Psychology, NLP, EFT & Hypnotherapy.