Alexander Technique Made Easy 

Welcome to Alexander Technique Made Easy with Nick Chapman. Learn the Alexander Technique to relieve back pain, neck pain, shoulder tension, poor posture, stress, anxiety, TMJ, sciatica and chronic pain naturally. Improve posture, breathing, balance, movement, flexibility and wellbeing through practical lessons, Constructive Rest (Semi-Supine), guided relaxation and movement education. Nick trained with Walter and Dilys Carrington and has taught the Alexander Technique full-time for over 20 years. Discover videos for singers, actors, musicians, public speakers and anyone wanting better vocal freedom, breathing, performance and confidence. New videos cover posture correction, ergonomics, stress management, voice, movement and natural pain relief to help you move better, feel better and live better.

Learn how to sit, stand, walk and move with less effort using proven Alexander principles. Ideal for office workers, teachers, healthcare professionals, athletes for lasting pain relief.