Stroke Strength Support

Welcome to the Stroke Strength Support channel! Here you will find helpful videos for stroke recovery, exercise ideas, and low impact exercise videos and there are always modifications for all abilities. Stroke survivors, those who had a traumatic brain injury, anyone with a neurological condition, sand seniors will find helpful exercises and information to help gain back strength, improve range of motion, and flexibility. 
I had a stroke over 12 years ago and after feeling neglected by my original therapists and seeing gains through my own strength training routine I was inspired to become a personal trainer so I could help others avoid my mistakes and have an easier recovery than mine has been. I am sharing my journey, what I have learned, and ideas for PT and OT at home. 
Videos are about effects of a stroke on the mind and body, my personal experiences, what is working for me right now, solutions to common problems experienced after having a stroke, or nerve damage.