Trance for a Change Guided Meditations

Welcome. 
If you're struggling with anxiety, poor sleep, unwanted habits, or simply feeling stuck — you're in the right place.

I'm Vicky, a clinical hypnotherapist with over 20 years of experience. The guided meditations and hypnosis sessions I create here are designed to help your mind drift into deeper states where real, lasting change becomes possible.

I believe we all carry within us the power to transform our lives. Reality, after all, is just a thought — and what we think of as fixed is really just a habitual way of thinking that we can change.

Here you'll find hypnotherapy sessions and guided meditations for anxiety, sleep, confidence, weight loss, stopping smoking and vaping, and so much more.

Subscribe to join a growing community of people choosing to change from the inside out.

New sessions added regularly.