Samattvam, School of Yoga Therapy

Yoga’s system of healing at Samattvam is based on the premise that the body should be allowed to function as naturally as possible. Practising the recommended yogic techniques first rejuvenate your body, and then tackle the causes of the ailment. The science of Health and Healing with YOGA does not consist of mere exercise routine. It emphasizes on many subtle factors like yogic cleansing techniques, breathing techniques, principle of diet, relaxation and restoration, culturing mind with positive thinking and meditative techniques along with regular exercises in form of physical postures. With this a positive shift in personal attitudes and habits is achieved bringing about beneficial changes in the whole metabolic process, limiting not just to physical health but also generating a sense of happiness and fulfillment. It encourages personal growth and development by bringing mind and body into a mutual state of well-being, balance, ease and vibrant alertness.