Mindful Yoga with YogiBethC

Hi! I’m Dr. Beth, a doctor of clinical psychology. My mindful yoga classes are infused with my expertise in mental health and wellbeing. 

I'm in my mid-50s, and I especially love teaching beginners, restarters, older yogis, and anyone else who thinks they can't do yoga. I teach from a trauma-sensitive lens with an emphasis on mindful awareness and individual autonomy. Plus I've done HUNDREDS of yoga videos myself, starting with VHS. I've been practicing yoga since 2001 and became certified instructor in 2015. I am certified in Yoga for Healthy Aging, Yoga for All, Yin Yoga and Anatomy, and Restorative Yoga.

I believe that *every* body is a yoga body! I welcome all bodies and all abilities.

Om shanti (peace), 
💚 Beth
www.yogibethc.com

DISCLAIMER: I started this channel in March 2020 to help others during the pandemic. My videos are low-tech and will be forever free. I hope my efforts will be of benefit - I also caution visitors to use these videos at your own risk. bit.ly/2UWcdt7