Move Deeply

Learn how to increase your body awareness, reduce muscle and joint pain independently, for the long term.  I'm Tania Clarke and I'm a Restorative Movement Instructor.  It's my mission to help you move better, move more often, and live a long healthy life with less pain.

My channel has a variety of free videos to help you experience the benefits of somatic exercise, restorative yoga and functional movement as a combined practice. 

I understand what it’s like to live with physical pain, and I know it’s possible to release it and find joy in movement again. All it takes is a little listening and education. The body is complex, but we don't have to be left wondering how to help ourselves. Please join me in the pursuit of learning more about our bodies and never giving up through times of chronic pain. 

Become a monthly supporter of my work and gain access to exclusive videos, courses and workshops. https://movedeeply.com