Mounter Fitness

Hi, I’m Rachel 👋

Certified Personal Trainer and Online Coach

I set up Mounter Fitness at the start of 2017 after going through my own weight loss journey for about 10 years previously. I had always battled with my weight, and had never been into exercise or understood much about nutrition. I tried all the diets under the sun, did all wrong things and made tons of mistakes, and then decided I needed to change my ways. 

I came to learn that you don't need to restrict yourself or exercise every day in order to have a happy life. Life is all about balance, exercise can be fun and you can eat the foods you want and still live a happy and healthy lifestyle. 

I've had a long insightful fitness journey and know I can help others as I really do understand your struggles first hand.
 
"Exercise not only strengthens your body, but your mind too."