YogaBounce®

YogaBounce® gives you 'the best of both worlds' by combining adrenaline fueled CARDIO with the calm, strength, & flexibility of YOGA.  
Being ex-military I like to keep things real simple. The concept is to use short bursts of cardio interspersed with yoga stretches and balances. Easy. Using a rebounder or trampoline is an excellent way to get your heart pumping without too much strain on the joints and gives an added challenge to balance poses. However, at all times, pay attention to how your body feels. Do not ignore warning signs - they are there for a reason!
NO PAIN = GRADUAL, LONG TERM GAIN
As with all exercise, consult your doctor if you have any concerns.

Detailed instructions with photos can be found in the recent book
"YogaBounce®: The Best of Both Worlds" on AMAZON

Links below..........