Blue Lizard Yoga

www.bluelizardyoga.com 

Blue Lizard Yoga offers a library of on demand yoga classes for all levels of students from beginner to seasoned practitioners. We offer everything from Basics and Form style classes that focus on pose form and alignment to Flow style classes that combine intentional movement with detailed pose instructions to ensure a safe, sweaty, fun class. We believe that alignment based yoga does NOT mean that there is only one way to do a pose. Instead, we believe that alignment based instruction helps our students direct their attention to their own felt experience in the poses, which will allow them to adjust the pose to suit their body. To ensure that each student is successful, props, modifications, and options are offered and encouraged throughout every class.