Northern Pilates - Pilates, Mobility, Strength

Welcome to Northern Pilates, your quick escape to mastering movement amidst a busy lifestyle. As your host, Maisa, I bring you Pilates, strength, and mobility tutorials tailored for the time-crunched professional.

Whether you have 10, 15, or 30 minutes, our drills are designed to blend seamlessly into your day, promoting a stronger, agile, and pain-free body. Subscribe and ring the bell to embark on a journey towards better health and ergonomic efficiency, one fun, achievable drill at a time.