Yoga With Nirvair

Welcome to my Hatha Slower Yin Yoga and Restorative classes -- Open to all levels!

It's important to note that every teacher has a different style in teaching and that if i'm not the teacher for you, its ok, and that there are many options for FREE yoga.

I teach slower in more of a yin-like manner and I bring movement into a lot of the poses and incorporate alignment and breath cues.  Yin consists of poses with load and tension while restorative is a practice of rest and release.  

I also intentionally do not name the poses as people tend to rush into to those poses and ignore the breath, and alignment cues given that may help improve your own practice in yoga while helping you move more mindfully. I also don't feel comfortable saying "namaste" at the end or beginning of classes as well as asking the class to set an intention, but you should feel comfortable to incorporate your own practices into your own yoga , especially when you are in the privacy of your own home.

Enjoy! :-)