SUAVEMENTE CON RAQUEL

Gentle, conscious, and effective movement—no need to get down on the floor. This channel is designed for people with limited mobility, the elderly, those in recovery, or those simply looking for a way to take care of themselves without demanding things. Here you'll find accessible yoga classes, whether in a chair, standing, or in bed, always with gentle, safe options tailored to your needs

✅ Chair yoga to strengthen and stretch safely
✅ Standing yoga to activate your body without a mat
✅ Yoga in bed to relax, unwind, or start the day gently
✅ Short, clear, and effective routines to help you feel better every day My goal is to accompany you with sessions that are good for you and help you reconnect with your body through respect, simplicity, and the pleasure of moving.