Highland Mindfulness Group

Learn mindfulness and meditation with the Highland Mindfulness Group. We are a charity based in the Scottish Highlands with a team of mindfulness teachers. 

Our courses include: 
* Beginners
* Compassion
* Insight meditation

We also offer:
* FREE regular sessions on Zoom to help people continue and develop their mindfulness practice. Simply email us on highlandmindfulness@gmail.com to join in.

* FREE guided meditations on all topics on our website: https://highlandmindfulness.co.uk

The Highland Mindfulness Group is a registered charity (Scottish Charitable Incorporated Organisation SC050141). 
We welcome donations. Thank you!