Leonie Augustine

Coaching and Wellness with Leonie

Healthy daily practices like Mindfulness, Meditation, morning and evening rituals, healthy nutrition and lifestyle,   build new neural pathways and networks in the brain, optimise our gut health and immunity, boosting concentration, awareness, emotional resilience, mental and physical health, and also healthy relationships.

I am a Pharmacist, Professional Consciousness Coach, Certified Meditation teacher and Usui Reiki Practitioner
My intention for my channel is to provide a growth space through support, coaching, encouragement, 
sharing of  knowledge and science, and  healthy daily practises and rituals for optimal well-being, resilience and peak performance.

#goals
#personaldevelopment
#mind
#body
#spirit
#meditation
#energy
#reiki
#exercise
#lifecoaching
#nutrition
#mindfulness
#growthmindset