Kelly Saward- Wellbeing & Broadcasting 

Welcome to Room 478 a space for mindfulness, meditation, deep rest and reconnecting with yourself.

I created Room 478 because I wanted to establish a ‘room’ where people could come to feel calm, connected and begin their own journey back to themselves.

Through mindfulness, meditation and Reiki, I share practices and reflections to help you pause, tune in and create a little more space for yourself.

The name Room 478 comes from the 4-7-8 breathing technique. This particular practice really grounded me during difficult times in my own life, and continues to support me today.

I believe mindfulness and meditation can provide a wonderful foundation for building confidence, resilience, self-awareness and connection, making it possible to meet yourself just as you are, without judgement.

I hope you find something here that supports you.

🌿 Find out more: Room478.com
📷 Instagram: @kelly.saward
🎵 TikTok: @kelly_room_478

My thoughts over @fiveminutethoughts
My Pod @inconvowithkels