Reflecting on Self

It takes courage, resilience and honesty to self-reflect. Well done on taking that first step. 

When we look within and reflect on everything from our beliefs and values, to our childhood, responses and reactions and what we want out of this brief time that we have on our Earth. Hosted by the creator of Chakra Cards, Little Box of Balance and Little Box of Happiness, Alyssa Curtayne, this podcast seeks to provide conversation starters, journal writing prompts and tools for introspection to help you to life a rich and fulfilled life, on your terms.

*The content on this page and the podcast are not a replacement for the help of a fully qualified psychologist, psychiatrist or counsellor. In-fact we recommend that everyone has a quality professional to help with digesting the things that life throws up at us. May you always seek help when you find it too hard to hold it in yourself. Your life is worth living. We need you.