Lyndsey Desjardins Fitness Coaching Inc.

Lyndsey Desjardins, M.Sc., CSCS

Lyndsey is a strength and conditioning coach and nutritionist that helps empower women to build inner strength through the development of their physical strength.

This channel will help you engineer the best and strongest version of yourself one video at a time.  Learn how to enhance your performance, confidence, and life with smart strength training, balanced nutrition, mindset, and recovery techniques.

No fluff, no BS.  

Real, actionable information to help you reach your fitness goals.

http://lyndseydesjardins.com