Fully Inspired Yoga by Alfie

"Inspirare (Latin verb): To breath into; to fill with vitality." My name is Alfie, and this is Fully Inspired Yoga. When I started my own Yoga journey, my body was tight and my mind was stressed. But I realized this practice was inspiring something deeper within me that I had not found from just any "workout". My intention with this channel is to provide a well-rounded experience that builds total mind-body awareness through classes that are safe, opening, strengthening, balanced, and meditative; and I hope to inspire you to connect your movement and breath on the mat, to how you move and breathe through life off the mat. 

When you practice with my videos, do it with intention, kindness, and trust. With consistency, an open heart, and a curious mind, the benefits of this practice are just an inhale + exhale away.