Ida Farneman | Yoga for Stress Relief & Compassion

Ida Farneman is a physiotherapist and 800-hour yoga therapist specializing in yoga therapy for stress relief and self-compassion practices. Ida creates therapeutic yoga sessions to help relieve stress, anxiety, and chronic pain. She works with individuals and groups, offering online classes, one-on-one sessions, and self-paced yoga therapy courses.

Ida also teaches anatomy in 200-hour and 300-hour yoga teacher trainings, helping teachers deepen their understanding of anatomy in yoga practice.

On this channel, Ida shares free yoga practices, meditations, and relaxation techniques to relieve stress and cultivate self-compassion. For more content and exclusive resources, join her Patreon community: www.patreon.com/idafarneman