amandadanceflo

With a background rooted in dance, professionally trained with over 25 years experience in the dance and fitness industry.  Offering dance and fitness classes including BodyBeat where we burn 500+ calories per class and gain ALOT of endorphins!  Piloxing is a high energy and challenging mix of non-contact boxing and standing pilates all to BANGING tracks!

Then there's BalletFit and Barre where the moves are following classical ballet disciplines and flows to make you feel like a dancer whilst you strengthen, tone and lengthen the muscles.

There are also abs, arms and butt workouts to make sure the entire body is targeted.

Then HIIT!! Whats not to love?  High or Low Cardio with alternatives always given so no one is left out!

It is our belief that dance really is the best therapy.