Charm City Integrative Health

Cut through the wellness noise. Heal smarter.

At Charm City Integrative Health in Baltimore, we blend ancient wisdom with modern science to help you naturally reduce inflammation, improve circulation, and increase oxygen. Our videos share real solutions for real people, featuring a range of treatments such as acupuncture, cupping, red light therapy, and saunas, as well as cold plunges, breathwork, and mindfulness tools that you can use at home.

Hosted by Dr. Tom Ingegno, DACM, author of The Cupping Book and co-host of Irreverent Health, this channel explores practical ways to recover faster, manage stress, and optimize your health without the hype.

👉 Expect:
• Behind-the-scenes looks at treatments that work
• Expert insights on integrative medicine and longevity
• Short how-to videos for pain, sleep, and stress
• Honest conversations about what really makes us feel better

🎥 Subscribe to learn how to upgrade your health from the inside out, one smart, science-backed step at a time.