Kyla Sorenne

If you are someone who is interested in slow, mindful yoga which directly benefits the neurobiology of the brain, builds emotional resilience to stress, promotes calm within the central nervous system and is proven to support good mental wellbeing for a range of mental health symptoms, this yoga is for you!

The good news is research shows that yoga can increase our resilience to symptoms such as stress, anxiety, depression, fatigue or insomnia, panic attacks and addictive behaviours by increasing trait mindfulness. Yoga and meditation when carefully taught can enrich the lives of people living with some of the more complex illnesses such as PTSD, Mood Disorders and even Schizophrenia.

Mindful Yoga is an evidence-based yoga practice which combines the ancient yogic practices of yogic breathing, yoga asana postures, Buddhist mindfulness and meditation and the very best of current practices for mental heath and wellbeing.