Jay Freddy ⚕️

Howdy 🤠 I'm Jay—You can call me Coach Jay ;)

I'm a nurse, coach, athlete, and professional life experimenter.

I make videos about health, fitness, sports, neuroscience, and living well - figuring it out in real-time and bringing you along for the ride 🏄

Health experiments. Athletic challenges. Life Lessons. Testing what actually works (and what's bullshit).

I was a multi-sport athlete growing up and still play everything: basketball, volleyball, football, running, mountain biking, skiing - whatever sounds fun. If it's competitive, I'm probably trying it.

Subscribe if you want to test life with me and figure this out together.
Let's go 🤙