Janet Hawkins

I made this channel to share yoga videos, pilates workouts, teaching concepts and ideas about Health, Balance and Self-Discovery in a way that is fun & welcoming. I am a Calgary, Canada based yoga and Pilates teacher, I spend a ton of time skiing and adventuring in the Rocky Mountains and have a keen interest in whole foods and wellness practices. Right now my focus is on developing sustainable practices to bring vibrant health to me and my family through the practices of yoga and lifestyle choices.

Send some questions and ideas to explore, I hope you like my videos!