Keegan Mills

Yoga and Meditation Teacher. Transformation Coach. Writer. World Traveler. 

I have been practicing yoga since 2005 and been teaching since 2014 in community, group studio classes and private sessions. After experiencing a major accident being hit by a car while riding my bicycle, I discovered the true healing power of this practice of yoga & meditation. This experience gave me the opportunity to share how yoga is not just about moving the body, but awakening the spirit, our resilient spirit to overcome the obstacles we face in life with grace. 

As an advanced yoga teacher, I believe yoga is a breathing movement meditation and an opportunity to be more connected to our body’s intelligence and higher self, creating a pathway for healing and transformation. My teaching and practice draws upon the Bhakti & Hatha yoga traditions weaving in philosophy, mantra, breathwork, energetic alignment, and a connection to the divine. For collaborations, contact me: keegan@awakenwithkeegan.com