Aadyam Yoga

Yoga is an ancient Indian science which works as a well-being tool for human beings. Yoga is the perfect tool to handle all these aspects of health. If you practice asana regularly, very first it starts working on your body, it regulates your hormonal secretion and slowly rectification in hormonal secretion it improves mental health as well as start managing body and mind energy very rhythmically. Yoga give freedom from pain, lower back pain, neck pain, asthma, digestive disorders? Yoga posture can improve body spaces naturally like joint spaces, spaces of digestive tract, spaces of the lungs. So ultimately when u get pain in knee joint, lower back or In neck and health practitioner diagnose you as spondylosis and arthritis it means there is reduction in space of that particular joint. In Aadyam yoga we use simple props to increase joint spaces. Simple straps, bolster, pillow, ropes are used to treat specific joints and very easily joint space reinstall and it helps to nullify pain.