The Resistance Band Man

I am here providing members and viewers videos of different resistance band exercises being done.

People want to work out and need to keep healthy even in times of social distancing. I know this and have always looked for a way to get my workout in even if the Gym was closed. Or maybe the building power is out, it may be to crowded for you, and your gym just isn't open on certain holidays. 

This has never been an issue again since adapting my traditional free weight workout style into resistance band training. Now I am able to workout anytime while obtaining those traditional gym results. 

A combined 20 years in the fitness and martial arts world has shown me many different ways of improving my fitness goals. Over the last two years I have taken my knowledge in free weight training and created resistance band variations for all my favorite exercises. I am doing this through the use of 41'' loop resistance bands and hope these videos will improve others goals as well.