Delsarte, Alexander, Masoero, You

Your posture matters.  Posture is, unfortunately, one of the most misunderstood things in the world, which partially explains why nearly everyone living in modern civilization has bad posture.  This channel is dedicated to providing you with reasoned, practical, and effective means by which to stop habitually making movements that strain your body and stifle your own intentions.  Though the end goal is a body free from irrational restrictions and harmful habits, the means to that end is a change in how you use your mind. 

Drawing from the luminous work in the field of gesture by François Delsarte, and from F.M. Alexander's important advancements with concepts like conscious guidance and the means whereby principle, as well as Jeando Masoero's clear and practical explication of a rational way to self-regulate one's postural system, I intend to place you in a unique position to benefit from the greatest thinkers in how to move.