Daniela - Kareen Wenzel

How to be fit over 40- the smart way -Neurocentric approach - because the brain is the boss of the body and you are only as strong as your nervous system allows!

My name is Daniela, I'm over 40 and have been working as a personal trainer for over 20 years and give group classes. Very often I see people who are dissatisfied with their training results, because either nothing changes, or they get pain instead of the fit and healthy body and then stop frustrated with the sport again.

Neural principles affect our performance. Nothing happens without it being initiated and approved by the brain. Here you get the necessary neuroathletic knowledge, on the latest scientific status, simply explained and the right tips and tricks for you directly to get more mobility, strength and performance and finally to free you from pain!

No matter what: #bemobilestrongandhappy