The Over 50’s Strength Coach

EMPOWERMENT COACHING | LIMIT LESS

Retired police officer, world-class powerlifter, and qualified personal trainer helping people aged 50 & beyond build strength and confidence with proven, no-nonsense methods.

✅ 30+ years fitness experience

✅ World BDFPA powerlifter

✅ Multiple knee surgery survivor

I use my real-world journey to empower you to move better, feel stronger, and live LIMIT LESS—no matter your age or past injuries.

🎯 Strength training for over 50s

🎯 Knee rehab & injury prevention

🎯 Confidence and motivation

🎯 Simple, jargon-free advice

From emergency services to global competition, I’m here to help you unlock your strongest years. Subscribe for weekly workouts, tips, and proof that age is just a number!

#over50  #StrengthTraining #LimitLess #EmpowermentCoaching

📸 Instagram: @Tessbarrowcoach

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