Sanchit Shetty Tantra Yoga

I am a yoga trainer and therapist from Mumbai and that is a part of me that I share here on this channel. I specialise in the tantric aspects of Yoga.  Tantra basically means the techniques which are based on science.  So I explore and teach the scientific techniques of yoga which has always been an esoteric science.  After the independence of India this Tantra was revived again as it is at the core of the Indian culture and quite an important foundation for the health and wellbeing of the human body-mind complex.