CENTRO DE YOGA IYENGAR MARIA IGUAL

Three words define the Iyengar yoga method: action, precision, and concentration.
The Iyengar Method focuses on the precision, alignment, and careful execution of each posture, developing endurance, flexibility, strength, and balance.
Each yoga posture is meticulously constructed through observation of the body and concentration of the mind. In this way, body and mind unite in perfect harmony, leading us to meditation in action.
Iyengar yoga utilizes a series of elements to intensify the benefits and make yoga accessible to everyone. As Guruji would say, "Yoga is for everyone."

Maria Igual Iyengar Yoga Center Castellon

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