Meditation4 SelfHealth

MEDITATION CLASS  HEALTHIER U  CDPH/DHCS:  
Meditation Session’s goal is to: 
Enable the participants to get the necessary knowledge to start on a sound ground with the practice of meditation, 
• Provide a safe place to practice the technics, ask questions, share ideas. 
• Be on their way to develop personalize skill and tools on reducing external and internal stress, 
• Find, Maintain, and Cultivate the “Now” moment! 
• Enjoy the abundance health benefits of a purposeful living. 
This class will use popular types of meditation such as mindfulness meditation, guided imagery, working with breath, and body-scan, running energy, chakra cleansing etc.  A selection of meditation sessions will be researched and prepared for re-played via audio/video in the class.  Visit our Google +  resources: