Kelsey L Harris Meditations

I'm a Registered Clinical Counsellor (Master of Arts in Counselling Psychology) in Canada with a passion for mindfulness in all aspects of life. These meditations and other mindfulness exercises are mainly based on the principles of Acceptance and Commitment Therapy from which I practice. I hope these meditations open you up to a whole new world of possibilities and help set you on the path of living a values-based life. 
I host a podcast for those with chronic illness and chronic pain called Chronically Living and how to make the most of it, which is available everywhere you get podcasts.