Helga Dalla Holistic Wellness Mentor

Helga Dalla, Holistic Wellness Mentor, Neuro Transformation Therapist, and creator of the CALM Framework™, supporting women 40+ navigating stress, inflammation, fatigue, metabolic imbalance, and autoimmune-related challenges.

Her work combines nervous system regulation, Neuro Transformation Therapy™, lifestyle fasting strategies, and natural wellness education to help women reconnect with their body, restore calm, and create sustainable change from the inside out.

Helga's journey into holistic wellness began in 2015 after her own life was disrupted by autoimmune challenges. Conventional approaches left her feeling unwell, disconnected, and searching for answers beyond symptom management.

Today, Helga guides women through a layered and compassionate approach to wellbeing using my CALM Framework™:  

Her approach is about helping women understand their body, calm the internal chaos, rebuild trust with themselves, and work WITH their biology instead of against it.

We rise together. 🌿