Helga Dalla Holistic Wellness Coach

I'm Helga Dalla — Holistic Wellness Coach, Neuro Transformation Therapist, Fast Like a Girl metabolic coach, and creator of the CALM Framework™.

I help women navigating stress, inflammation, fatigue, metabolic imbalance and autoimmune-related challenges.

My own journey began in 2015, when autoimmune challenges disrupted my life. Conventional approaches left me unwell, disconnected and searching for answers beyond symptom management. What I eventually found was this: the body doesn't respond to pressure. It responds to safety.

That's the foundation of the CALM Framework™:
- Calm the nervous system
- Reduce internal stress load
- Support the body at a cellular level
- Restore your body's ability to respond

My work combines nervous system regulation, Neuro Transformation Therapy™, lifestyle fasting strategies and natural wellness education — so you can understand your body, rebuild trust with yourself, and work WITH your biology instead of against it.

We rise together. 🌿