SWAHITA YOGA ISABELLE

Isabelle, CERIFIED yoga teacher, passionate about YOGA in all its forms (Hatha, Vinyasa, YIN, Yoga Nidra and relaxation) and meditation.
I decided to create this channel to disseminate to the greatest number the benefits of a regular practice, in complete autonomy, to allow yourself to find serenity, inner calm, strength and flexibility, and to relieve the stress due to the particularly difficult period we all have to cope...
Namasté