F.I.T.T. Performance Studio

Hello  I'm Lexi, owner of FITT Performance Studio, I have 2 Masters degrees in exercise science and corrective exercise. 

I'm a certified strength and conditioning specialist and a 500 hour certified yoga teacher. All of this learning is to help educate people on how to move better to feel better and live their dreams.

This channel is dedication to all that is exercise. From biomechanical education,  resistance training, Pilates, yoga, endurance sports, injury prevention and recovery it's all here.