Anna Ritchie | Your Weight in Mind

Saying “no” to those snacks should be easy, right? Just stay out of the kitchen, limit yourself to one biscuit, try another diet or just use willpower. You’ve heard all the tricks in the book and you’ve tried them all. But still, here you are, nothing has worked, the lure of “feel good” food is stronger than ever and you just don’t know what to do.

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