The Extensa™ method

Videos for fitness instructors who teach or want to teach stretching and mobility classes.

I’m Sarah Feilders, a fitness and flexibility expert and the creator of the Extensa™ method. On this channel, I share basic information about stretching and mobility classes, considerations for teaching them, and an introduction to the Extensa™ method and my approach to flexibility training.

For instructors who want to learn more, the Extensa™ method is available through Patreon. Extensa Continuing Education provides pre-choreographed classes, sequences and segments, individual exercise videos, and technique and skills spotlights. Fitness instructors who want to learn the method and how to teach it can join the Extensa™ method Academy, which also includes access to Extensa Continuing Education iter.

Visit extensa.fit or Patreon directly to explore the Extensa™ method membership options.