Jones N4 Crossfit

Our goal is to everyone a little bit more insight into how to do the basic movements of CrossFit and how to take care of yourself so you can continue to do CrossFit or whatever sport you are involved in. We are not doctors nothing we say is or can be used to treat or cure any condition or disease. This is simply to inform and hopefully motivate others to use the best form possible or work on themselves so they can have better form and perform better in their sport. Like our page on Facebook and Instagram to see some daily wods and other cool stuff! Also most of the things we discuss I have taken from Kelly Starret CrossFit mobility and knowledge from Certs and studies over an 8 year period. Kellys website is moblilitywod.com for workouts and other movements crossfit.com for the Crossfit journal. Thanks for watching!