JOHNPHYSIQ

Welcome to JOHNPHYSIQ – Your Partner in Preventive Health & Wellness!

Hi, I’m John Mbonariho, a licensed physiotherapist passionate about helping you stay strong, mobile, and disease-free through simple, science-backed physical health practices.

💪 At JOHNPHYSIQ, we focus on:

Preventing Non-Communicable Diseases (NCDs) like diabetes, heart disease, hypertension, stroke, and obesity

Home-based exercises, stretches, and active lifestyle tips

Ergonomics and posture for office workers and students

Health education to empower you with knowledge that keeps you out of the hospital

🎯 Whether you're young or old, working at a desk or in the field — this channel gives you tools to move better, feel better, and live longer.

👉 Subscribe now and join the movement to build a healthier Uganda (and beyond) 

📍From Mbarara to the world — Let’s fight NCDs through movement and awareness!