FLEX 'N BURN

FLEX 'N BURN and its signature HIIT Class, "The 30 Minute CardioMuscular Workout" is the is the most efficiently effective workout in the world! 

WHY IT WORKS

DURING WORKOUT
The 30 Minute CardioMuscular Workout™ Classes utilizes the perfect combination of high-tech machines and our secret fusion of science based (HIIT) high intensity interval training methods to torch the fat while strengthening and toning lean muscle.

POST WORKOUT
The Workout incites a higher post exercise calorie burning, or EPOC, response from your metabolism than many hour based class programs, enabling you to burn up to 950+/- calories within 24hrs as a direct result of the Workout.*

Burn up to 500+/- calories during the workout, plus up to 450+/- of post exercise calorie burning within the next 24hrs. Individual results may vary.