ធម្មរង្សី - ពន្លឺនៃព្រះធម៌

The ultimate purpose of Insight is to eradicate mental impurities from your mind altogether. Before that stage, there are benefits of tranquility, peace of mind and the ability to accept things as they come. Insight helps you to see things as they truly are, not as they appear to be. Things appear to be permanent, desirable and substantial, but actually they are not. When you practice insight meditation, you will see for yourself the arising and disappearing of mental and physical phenomena. And you will have a clearer comprehension of what is going on in your mind and body. You will be able to accept things as they come to you with less agitation and deal with situations in a more positive way.