T.H.R.I.V.E with Dr. Nicole

T.H.R.I.V.E is a somatic approach to healing that recognizes the intimate connection between the mind, body, & emotions. It focuses on the belief that our bodies hold onto trauma & emotional experiences, & by working with the body, we can access & release these stored energies
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Using various techniques such as breathwork, vagal toning, movement, sound & nervous system regulation, T.H.R.I.V.E helps individuals to safely & gently explore & release stuck emotions, tension, & trauma held within the body. By engaging in this therapeutic process, individuals can experience profound healing, increased self-awareness, & a greater sense of overall well-being.