Sylvia Ferguson Mindfulness Based Interventions

With over 25 years of experience at the intersection of somatic movement and mental clarity, Sylvia Ferguson is a leading voice in sustainable wellbeing and resilience. Sylvia’s approach is firmly rooted in evidence-based practice. She holds her yoga qualification from Yoga Therapy Ireland and a Master of Science (MSc) in Mindfulness-Based Interventions from University College Dublin (UCD). 

This deep academic background allows Sylvia to design Hatha Yoga, Yoga Nidra, and meditation practices that are trauma-sensitive, highly adaptable, and accessible to all levels. As featured on RTÉ’s Nationwide, Sylvia is recognized as a facilitator who truly "exudes the calmness she aims to instill in her students."

Partners include YogaHub, McNulty Performance, Euphoria Yoga Retreats, Josie Sykes Yoga, SDCC, DLRCC, Fingal CC. Clients include RTE, Facebook, Our Lady’s Hospice, Artzone, Maples and Calder, Office of the CCR, Teradata, Tourism Ireland and Wolfgang Digital.