Cara Gilman

Follow me on Instagram @CaraGilman @runyogacrew

A yoga teacher, run coach, and mom, Cara Gilman knows first-hand how powerful and important the practice of yoga is. Her offerings are inspired from what she craves and cultivates in her life: connection, compassion and community. Her public and private yoga classes, her RunYoga series, workshops, and online offerings all reflect these themes.

Her classes are relatable, accessible and challenging not just physically, but mentally. Don’t be intimated, you’ll have a smile on your face the whole time! Cara provides a nurturing environment where all students feel supported right where they are. Her good vibes are contagious and will leave you riding high to take on anything and everything. The hardest part in taking on life’s adventures is just showing up, and Cara inspires you take in everything it has to offer you.