Christine Bernat🦋  Stress Management Coach!

I offer a fast, accessible method for self-regulation to those feeling overwhelmed by emotions, thoughts, fatigue, or pain. 

My workshops provide group synergy, and I also offer personalized coaching for individuals and groups on emotional, mental, physical, and spiritual health.

Programs like 'Become the Superhero of Your Emotions' for schools and 'Transform Your Family Dynamics' help manage stress. 

Let’s find practical solutions for lasting balance.

I’m a heart centred intuitive with a Conscious Parenting Mastery training, certified EFT Master Practitioner, member of AEFTP(Association of Emotional Freedom Technique Practitioner), Virtual Heart Coach, Tollerra Mastery Certification and have a Bachelors in Education. I’m the Creator of "Snap, SET, Go!™" and  "Snap Tap Zap!™" A simple Breath, Tap and Release Self-Regulating Technique easy and effective for the whole family. Visit my website for more information at https://www.christinebernat.com/