Mindfulness Healing

Mindfulness Practices guided Dr Hagen Rampes, BSc MBChB, FRCPsych. Dr Hagen Rampes teaches Mindfulness Based Cognitive Therapy 1:2:1 over the internet: The recordings are used for his clients for the 8 week Mindfulness Based Cognitive Therapy Course and his 6 week Mindfulness as a Life Skill Course. If you are new to mindfulness, I recommend you start with the 10 minute  Mindfulness of Breath recording.