Carolyn Smith Yoga and Mental Health

The videos on this channel are recordings from online classes which were taught to a group of students known to me. They are posted to support students who attend my classes to develop their own practice at home. The content is therefore educational only.

If you should chose to follow any of these classes, it is up to you to assess whether you are ready for the class you have chosen. If you have any injuries or health conditions, you should consult your health/medical professional before attempting any online yoga practice. These videos are not suitable for use during pregnancy.

Carolyn Smith assumes no responsibility for injuries or losses suffered while practicing any of these classes.

#carolynsmithyogaandmentalhealth #yoga #yogaforstress #yogaforanxiety 

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